Article 29 · Ownership October · Week 2 (October 11–17) · Accountability · Thriving Thursday · Personal Responsibility and Growth

    Thriving Thursday | Boundaries — Owning Your Yes and Your No

    By Dino Ubalde — Licensed Psychologist, founder of WellSpring7DAYSLivingLifeWELL

    Article 29 of 39

    A wooden gate opening onto a golden field path at sunrise with soft morning mist — symbolizing healthy boundaries and calm direction, WellSpring7DAYS LivingLifeWELL by Dino Ubalde

    The Gate, Not the Wall

    What would change in your life if your yes meant yes, and your no meant no?

    Ownership October invites us to take responsibility for our lives with compassion. Last week we owned the next step. This week we own something equally personal: our boundaries.

    Many of us were taught that boundaries are selfish or unkind. We were taught to say yes to every request, to be available at every hour, and to carry responsibilities that were never ours. Over time, that habit exhausts the mind, drains the body, and quiets the spirit.

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    About the Author

    Dino Ubalde is a licensed Clinical Psychologist and Wellness-Life-Career Coach, and founder of WellSpring7DAYS LivingLifeWELL, a whole-person wellness community grounded in nervous system safety, positive psychology, and faith.

    © 2026 Dino Ubalde — WellSpring7DAYS LivingLifeWELL. All rights reserved.

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