Here is something I have noticed in over 25 years of working with people as a clinical psychologist: the ones who thrive long-term are not always the most disciplined, the most productive, or the most spiritually devoted. They are the ones who have learned to find genuine delight in small, ordinary things.
The ones who laugh easily — at themselves, at life, at the beautiful absurdity of a hard week that somehow still held something good. The ones who notice the first cup of coffee on a Friday morning as a small miracle. The ones who keep a little lightness alive, even in the middle of real difficulty.
This is not a trivial thing. This is one of the most important wellness skills a human being can develop. And it has a name: FUNtastic Friday.
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About the Author
Dino Ubalde is a licensed Clinical Psychologist, doctoral candidate, educator, and founder of WellSpring7DAYS LivingLifeWELL — a 7-pillar whole-person wellness program grounded in nervous system safety, positive psychology, faith, and the deep belief that a balanced life is a joyful life. With over 25 years of clinical, educational, and community experience, Dino writes about the psychology of sustainable wellness, the science of positive emotions, and the art of living fully.
© 2026 Dino Ubalde — WellSpring7DAYS LivingLifeWELL. All rights reserved.
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